Running

After watching so many people dragging themselves 26.2 miles yesterday, we thought a couple of running tips might be appropriate:

• To combat stress, reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
  
• Always start gently, with a warm up such as a 10 minute brisk walk and some gentle stretches.
  
• Pace yourself. It is better to do small, regular amounts of exercise than a large amount all in one go.
  
• If you find jogging or aerobic classes too challenging, try some gentler exercises. Swimming, beginner's yoga, Tai Chi and walking are all good options.